Green and cream banner image, with chakra symbols and logo for Body-Focused Compassion Therapy. Body-Focused Compassion Therapy brings calm in times of conflict and confusion. Developed to give a voice to deep feelings, it is the perfect tool for self-understanding and growth.

~ Resources ~

Body-Focused Compassion Therapy

Soothe Your Mind, Empower Your Body

Integration of mind-body connection, through

vocal sound healing and compassion practices.

Welcome

Body-Focused Compassion Therapy has been developed to restore balance,

reduce tension, and transform pain into a source of movement and connection.

Return to self-regulation and self-autonomy, with compassion.

Vision

To bring awareness to the benefits of emotional regulation and self-care,

empowering individuals with tools and practices for ongoing well-being.

Mission

To provide a safe and supported space for curiosity and compassionate self-reflection. 

Here you will find a growing list of free resources to support self-reflection, well-being & nervous system regulation.

Click image link to open Inner Wisdom Reflection Workbook. Pale yellow background with pale green leaves and dark grey text that reads connect with your inner wisdom and gain insights into your personal journey.
Click image link to open the Self-Relationship Reflection Workbook. Pale yellow background with pale green leaves and dark grey text that reads Enhance self-awareness and strengthen the relationship you have with yourself.
Line drawing of a woman with a yellow lightbulb and a blue-green star, in pale yellow, with text that reads coming soon. Representing personal growth and healing. Come back for a link to free resources to support self-reflection, well-being & nervous system regulation.

You can also find more about the work of Body-Focused Compassion Therapy at:

www.facebook.com/somaticcompassiontherapy

www.instagram.com/somaticcompassiontherapy

Copyright © 2025 by Eleanor Pelagia

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